Hyrox Feedback Report for Samuele Perilli

Overall Performance:

Samuele, you tackled the Hyrox race with a finishing time of 01:28:06, putting you in the top 66% of athletes. That's no small feat, especially among 2,108 competitors! Your overall rank was 1,410 and you managed to finish 379th in your age group (25-29), placing you around the top 72% there. Passing the finish line, you proved that the hard work is paying off, but there’s still more to unleash! 💪

In terms of your pacing, it looks like you started strong but opened up the throttle perhaps just a tad too fast on the first run. This could have set a rather quick tone for the race, impacting your stamina later on. Your overall profile suggests you lean more towards the runner side, which isn't bad at all, just means we need to put some muscle behind that speed! Remember, a runner with strength gets to the finish line faster. “Stay hard!” as David Goggins would say!

Segments & Race Analysis:

Analyzing the segments, your race split times present a mixed bag of strengths and opportunities, with notable performances on certain exercises. The Ski Erg and Sled Push showed some dominance — both above average for your category — but require just a touch of polish to really take advantage of them.

Running 1: At 05:36, you started strong but about a minute slower than the average for your finish time. This segment saw you start off like you were auditioning for the Olympic team!
Running 2: Improved with a 05:09, edging closer to the average time. We love to see you dial in the pace.
Wall Balls: A bit of a tougher segment at 06:22 — nearly a full minute behind the average. Let's work on that power endurance!
Roxzone: You spent 06:04 here, which is slower than average by over a minute. We know you treasure your rest, but transitions are where champions are made! 💥

Your overall running time of 44:10 puts you +01:30 above the average — another indicator that there's room to refine your running speed while maintaining stamina through the entire course. With careful pacing and interval training, you can definitely push that time down!

Segments to Improve:

Now, let's dive into the segments where we can squeeze out some improvements. It’s time to drill down into the action — the segments here hold the key 🔑 to your next race performance!

Total Running:
- Potential Improvement: 02:31 (from 44:10 to 41:39)
- Focus During Training: 57%
Training Strategy: Incorporate intervals and longer runs to build endurance. Try incorporating tempo runs and fartlek sessions. Speed work at 5k pace can help boost your overall running efficiency. Each interval could be between 400m to 800m at approximately 10k pace, interspersed with active recovery. Your lungs will thank you, and trust me, your legs will get stronger!”
Ski Erg:
- Potential Improvement: 00:24 (from 04:53 to 04:29)
- Focus During Training: 9%
Training Strategy: Spend one day a week on the Ski Erg focusing on power and technique. Aim to perform 3-rounds of 500m as fast as possible. Take notes on your breathing rhythm and consistently push to improve. Think of it this way: You’re literally skiing into future glory! 🏆
Burpees Broad Jump:
- Potential Improvement: 00:24 (from 05:47 to 05:23)
- Focus During Training: 9%
Training Strategy: Practice technique focused on explosive movements. Perform burpee drills in intervals of 10-15 reps followed by short recovery. Incorporate forward jumps and work on your landing mechanics as you spring back up. It might feel tough at first, but soon enough, you’ll be nailing those like a pro. You got this, Samuele!
Sled Push:
- Potential Improvement: 00:19 (from 03:13 to 02:54)
- Focus During Training: 7%
Training Strategy: Control the weight and practice for short distances — think 10-15 meters. The aim is to build power in those legs and prepare your core. Try a pyramid scheme: start with lighter weights and work to heavier loads while maintaining form on the push. You’ll be moving mountains in no time!
Sandbag Lunges:
- Potential Improvement: 00:19 (from 05:27 to 05:08)
- Focus During Training: 7%
Training Strategy: Add forward and reverse lunges with proper core engagement. Introduce weighted lunges to condition your legs. Build sets of 8-10 in various planes. Remember to keep your core tight as if someone was about to throw you a sandbag to keep things interesting!

Race Strategies:

Strategy is key, my friend. Let’s not just run, let’s run smart! Consider these strategic tips:

Pacing: Start strong but resist the urge to start with the floodgates open. Settle into a sustainable rhythm in the first two runs — it’s a marathon, not a sprint! Keep track of your heart rate, adjust your pace as needed, and hold back a little for later sections.
Transitions: Maximize those transitions. Visualize your movements and rehearse them in practice to minimize any downtime. Aim to be fluid and a step ahead, like a ninja with a caffeine buzz! ⏳
Mindset: Gear up your mental approach. You’re here to crush it. Embrace the discomfort. When it gets tough, remind yourself why you started down this path. “You can’t hurt the heart!”

Conclusion:

Samuele, your performance at the 2026 Nice Hyrox was a solid demonstration of your dedication and potential. With a few targeted training efforts, we can surely elevate your performance. Keep that spirit burning bright and embrace the grind — as Goggins says, “The only way to grow is to focus on your weaknesses and work on them.”

Look ahead to your upcoming races: Creapure® HYROX Lyon on May 20, HYROX Rimini on May 28, and Biotherm HYROX Barcelona on May 14, all are excellent opportunities to implement and test these strategies. Keep your goals in sight and tackle each challenge as it comes. Your race track record is already showing remarkable progress. Now, let’s push it further! 💥

Keep that hustle alive, my friend. Great things lie ahead, and as they say, “Pain is temporary; pride is forever!” 🏆 Let's turn those improvements into opportunities!

Strength and endurance await you — always onward from your Rox-Coach!